Meloset 3mg

Melatonin is a hormone naturally produced by the pineal gland in the brain, often referred to as the “sleep hormone” due to its role in regulating the sleep-wake cycle. It plays a crucial role in maintaining the body’s circadian rhythm, helping to synchronize sleep patterns with the natural light-dark cycle. Melatonin levels typically rise in the evening in response to darkness, signaling to the body that it is time to sleep, and decrease in the morning as daylight increases, promoting wakefulness.

In addition to its role in regulating sleep, melatonin has several other benefits and features. It functions as a powerful antioxidant, helping to neutralize harmful free radicals and protect cells from oxidative damage. This antioxidant activity may contribute to its potential anti-aging effects and its ability to support overall health and well-being. Melatonin also plays a role in modulating the immune system, with some research suggesting that it may enhance immune function and promote a healthy immune response.