Entroflora 100mg

Prebiotics and probiotics are two types of dietary supplements that work synergistically to promote gut health and overall well-being. Prebiotics are non-digestible fibers that serve as food for beneficial bacteria in the gut, promoting their growth and activity. They are typically found in foods such as fruits, vegetables, and whole grains. By nourishing the beneficial bacteria in the gut, prebiotics help maintain a healthy balance of gut microflora, which is essential for proper digestion, nutrient absorption, and immune function. Additionally, prebiotics may also support the production of short-chain fatty acids, which have anti-inflammatory properties and contribute to gut health.

Probiotics, on the other hand, are live microorganisms, usually bacteria or yeast, that confer health benefits when consumed in adequate amounts. They are found in fermented foods like yogurt, kefir, kimchi, and sauerkraut, as well as in dietary supplements. Probiotics work by colonizing the gut with beneficial bacteria, thereby crowding out harmful pathogens, supporting digestion, and modulating the immune system. They can help alleviate symptoms of gastrointestinal disorders such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and diarrhea. Probiotics may also have a positive impact on mental health, skin conditions, and allergies, although more research is needed in these areas.